It all starts with you. Your session kicks off with a consultation to pinpoint exactly what’s holding you back—whether it’s pain, stiffness, or mobility issues. From there, we assess your posture, movement, and joint range of motion to uncover the root of the problem. This isn’t guesswork—it’s a laser-focused approach to give you the most effective treatment possible.

Our sessions are by appointment to ensure every client gets the focused care they deserve. That said, we sometimes have last-minute openings. If you’re in need of an immediate appointment, give us a call—we’ll do our best to get you in.

Feel free to arrive a few minutes early and wait in the lobby area, located in the hallway. Settle in and take care of anything you need—like restroom breaks or last-minute calls. Your therapist will greet you promptly at your appointment time, ensuring every minute is focused on your session.

Not at all. While we specialize in helping athletes and active individuals, our care is for anyone looking to move better and live pain-free. From athletic injuries to the aches of long hours at a desk, we’re here to help you feel stronger and healthier—no matter your lifestyle.

Comfort is key. Sportswear like shorts and a t-shirt, tank top, or sports bra works great. If you prefer, you’re welcome to undress to your comfort level—we provide a top sheet for coverage if needed. While we can work over clothing, using massage lotion directly on the skin allows us to get the most out of techniques like Deep Tissue Massage. It’s all about what makes you feel comfortable while getting the best results.

Short answer: Yes, we do.

Long answer: Massage treatments may be covered under your Health Savings Account (HSA) or Flexible Spending Account (FSA), depending on your plan and the reason for the massage. Massages prescribed by a healthcare provider for specific medical conditions, such as chronic pain or injury recovery, are often eligible. We recommend checking with your insurance provider to confirm the specifics of your coverage.